A Hot Toddy For Colds Works Wonders!

Hey guys! This is going to be a really quick post as I am sick with another nasty cold/flu and am about to make my new favorite natural remedy, so I thought I would share it with you!

Years ago, when I would have a cold, I would take NyQuil or Thera-Flu in addition to my usual natural remedies to help me sleep. Now, after learning what goes into them...ummmm yeah, no thanks - I started looking into more natural versions of these popular medicines.

I came across a recipe for a "Hot Toddy" the other day and decided to try it . I felt immediately better! So now, whenever I get sick with a cold, I will add this to my routine!

Please excuse the mess in the background!

Drink up, buttercup!

What you will need:

• Mug or glass
• Rum of choice
• Raw Honey
• Fresh Lemon
• Cinnamon (I used Pumpkin Pie Spice..because I'm addicted)
• Hot Water

Recipe:

• 2 Tbsp of Rum
• 1 tsp of Raw Honey 
• 1 slice of Lemon (you can add extra juice if you like)
• 1/4 tsp of Cinnamon (or one Cinnamon stick if you prefer)
• Hot Water

To Make:

• Boil water
• Add the Rum and honey to mug/glass 
• Once water is ready, pour into mug/glass and stir 
• Add Cinnamon and slice of Lemon
• Drink up and feel better! 

Why it works:

• Raw Honey is anti-bacterial, anti-viral, anti-fungal, strengthens the immune system, and is a powerful anti-oxidant!
• Lemon is a rich source of vitamin C, which helps boost immunity as well as breaking up nasty phlegm
• Cinnamon is anti-bacterial, anti-fungal and anti-oxidant
• Rum has anti-microbial benefits and helps to relax the body, allowing for more rest or sleep. 

Have you ever tried a Hot Toddy for a cold? 

Peace & Love,

Sabrina xoxo