Years ago, when I would have a cold, I would take NyQuil or Thera-Flu in addition to my usual natural remedies to help me sleep. Now, after learning what goes into them...ummmm yeah, no thanks - I started looking into more natural versions of these popular medicines.
I came across a recipe for a "Hot Toddy" the other day and decided to try it . I felt immediately better! So now, whenever I get sick with a cold, I will add this to my routine!
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| Please excuse the mess in the background! |
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| Drink up, buttercup! |
What you will need:
- Mug or glass
- Rum of choice
- Raw Honey
- Fresh Lemon
- Cinnamon (I used Pumpkin Pie Spice..because I'm addicted)
- Hot Water
Recipe:
- 2 Tbsp of Rum
- 1 tsp of Raw Honey
- 1 slice of Lemon (you can add extra juice if you like)
- 1/4 tsp of Cinnamon (or one Cinnamon stick if you prefer)
- Hot Water
To Make:
- Boil water
- Add the Rum and honey to mug/glass
- Once water is ready, pour into mug/glass and stir
- Add Cinnamon and slice of Lemon
- Drink up and feel better!
Why it works:
- Raw Honey is anti-bacterial, anti-viral, anti-fungal, strengthens the immune system, and is a powerful anti-oxidant!
- Lemon is a rich source of vitamin C, which helps boost immunity as well as breaking up nasty phlegm
- Cinnamon is anti-bacterial, anti-fungal and anti-oxidant
- Rum has anti-microbial benefits and helps to relax the body, allowing for more rest or sleep.
Have you ever tried a Hot Toddy for a cold?
Peace & Love,
Sabrina xoxo
